Apple Walnut Salad

Patty CatalanoFood Editor
Patty CatalanoFood Editor
At The Kitchn, I develop all of your favorite recipes and help you discover your most beloved grocery finds. I have more than 17 years of recipe development experience, including time spent in cookbook test kitchens and on Alton Brown’s culinary team. My two kids have lots of opinions on dinner.
Tina Ujlaki
Tina Ujlaki
Tina is obsessed with recipes — everything about them! She was the Executive Food Editor at Food & Wine Magazine for eons, where she oversaw the test kitchen, top edited all the recipes, scouted chef talent and new products, and had the great fortune to edit longtime columnists…read more
published Aug 28, 2025
A fresh salad with mixed greens, sliced apples, goat cheese, walnuts, and pumpkin seeds.
Credit: Photo: Alex Lepe; Food Styling: Rachel Perlmutter

The best fall salad starts with crisp apples, toasted walnuts, and a maple-Dijon vinaigrette.

Serves4 to 6

Prep20 minutes

Cook4 minutes

Cook Mode+
Jump to Recipe
We independently select these products—if you buy from one of our links, we may earn a commission. All prices were accurate at the time of publishing.
A fresh salad with mixed greens, sliced apples, goat cheese, walnuts, and pumpkin seeds.
Credit: Photo: Alex Lepe; Food Styling: Rachel Perlmutter

Peak produce season comes during the hottest days of summer, with every meal bursting with fresh stone fruits, sweet corn, and juicy tomatoes. But don’t think for a minute that the arrival of autumn is any less bountiful. Now’s the time to celebrate this shoulder season with a light and fresh salad featuring fall’s favorite fruit — the apple. 

This recipe for apple walnut salad is crisp and refreshing. It starts with tender salad greens dressed with an apple cider vinegar and maple syrup vinaigrette, then it’s decked out with crisp apple slices, toasted walnuts, creamy cheese, crunchy and salty pumpkin seeds, and sweet-tart dried fruit. Apple walnut salad is best served family-style, so make sure to build this salad in a shallow, wide bowl to showcase every ingredient. 

Why You’ll Love It

  • It’s everything you love about fall. This salad is packed with the absolute best autumnal flavors, including apples, walnuts, pumpkin seeds, and dried cranberries. 
  • The dressing alone is worth it. The homemade dressing made with apple cider vinegar, maple syrup, and cinnamon is the only recipe you need for fall. It’s sweet, savory, tangy, and delicious. 
Credit: Photo: Alex Lepe; Food Styling: Rachel Perlmutter

Key Ingredients in Apple Walnut Salad

  • Apples: Crisp, sweet-tart apples are the star of this fall salad. 
  • Walnuts: Toast the walnuts to bring out their flavor and aroma. Coarsely chop the nuts before toasting for even browning.
  • Salad greens: Use tender, flavorful greens like arugula, baby spinach, or mixed greens as the base of this salad. 
  • Salad toppings: Toppings add flavor and texture to the salad. Add chewy dried cranberries or cherries, creamy fresh goat cheese, and salty pumpkin seeds on top.
  • Apple cider vinegar: Use apple cider vinegar in the salad dressing to bring out the fruit flavor. Sweeten the dressing with maple syrup and add ground cinnamon for warmth.

How to Make Apple Walnut Salad

  1. Make the salad dressing. Combine the apple cider vinegar, oil, Dijon mustard, and seasonings in a small jar, seal the lid, and shake until emulsified. You can also whisk the dressing together in a small bowl instead.
  2. Toss salad greens with the dressing. Toss the greens with half of the dressing to make sure every bite is full of flavor. 
  3. Arrange the toppings. Finish building the salad by arranging the apple slices, goat cheese crumbles, toasted walnuts, dried cranberries, and pumpkin seeds over the salad greens. Drizzle the rest of the dressing over the top.

Helpful Swaps

  • Instead of choosing Pink Lady or Honeycrisp apples for the salad, add slices of your favorite variety. Use this chart to help you determine which apples are sweet and which are tart.
  • Walnuts pair well with the fall flavors in this salad, but you can use other nuts in their place like pecans, almonds, and even pistachios.
  • Crumble mild blue cheese or add cubes of aged cheddar to the salad instead of soft goat cheese. 

Storage and Make-Ahead Tips 

  • Make the dressing up to 2 days in advance and refrigerate. Shake or whisk to emulsify it again before tossing with the salad. 
  • This salad is best served immediately. The tender greens can wilt quickly after adding the dressing. 

What to Serve with Apple Walnut Salad

Apple Walnut Salad Recipe

The best fall salad starts with crisp apples, toasted walnuts, and a maple-Dijon vinaigrette.

Prep time 20 minutes

Cook time 4 minutes

Serves 4 to 6

Nutritional Info

Ingredients

For the dressing:

  • 3 tablespoons

    extra-virgin olive oil

  • 2 tablespoons

    apple cider vinegar

  • 1 tablespoon

    maple syrup

  • 1 teaspoon

    Dijon mustard

  • 1/2 teaspoon

    kosher salt

  • 1/4 teaspoon

    ground cinnamon

  • 1/4 teaspoon

    freshly ground black pepper

For the salad:

  • 1/2 cup

    coarsely chopped walnuts (about 2 ounces)

  • 1/2

    medium shallot, finely diced (about 2 tablespoons)

  • 5 ounces

    mixed greens, arugula, baby spinach, or a combination (about 5 packed cups)

  • 1

    small sweet-tart apple, such as Honeycrisp or Pink Lady, cored and thinly sliced

  • 1/4 cup

    dried cranberries or cherries (1 ounce)

  • 2 tablespoons

    roasted and salted pumpkin seeds

  • 2 ounces

    fresh goat cheese, crumbled (about 1/2 cup)

Instructions

Make the dressing:

  1. Place 3 tablespoons extra-virgin olive oil, 2 tablespoons apple cider vinegar, 1 tablespoon maple syrup, 1 teaspoon Dijon mustard, 1/2 teaspoon kosher salt, 1/4 teaspoon ground cinnamon, and 1/4 teaspoon black pepper in a jar or small bowl. Seal the jar and shake, or whisk until combined.

Make the salad:

  1. Place 1/2 cup coarsely chopped walnuts in a small skillet and cook over medium heat, stirring frequently, until fragrant and toasted, 3 to 4 minutes. Remove the skillet from the heat and let cool slightly.

  2. Toss 5 cups mixed greens, 1/2 finely diced medium shallot, and half of the dressing together in a large, wide bowl. Top with 1 thinly sliced sweet-tart apple, 1/4 cup dried cranberries, 2 tablespoons roasted salted pumpkin seeds, 2 ounces crumbled goat cheese, and the walnuts. Drizzle with the remaining dressing. This salad is best served immediately.

Recipe Notes

Make ahead: The dressing can be made up to 2 days ahead and refrigerated. Shake or whisk to re-combine before using.

More to Love from The Kitchn